PEA & SPINACH SOUP Ingredients 150g quinoa 1 tbsp olive oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre...

This warming breakfast feels like a treat, but it is Sugar Free, it will keep your energy up until lunch and prevent any cravings....

Makes 10 -12 small pancakes Ingredients 75ml organic unsweetened soy milk or other dairy free milk (unsweetened) 50g almond flour 50g...

Ingredients 100g blanched almonds or pistachios, toasted and roughly chopped 75g pumpkin seeds 2tbsp sesame seeds 1/2tsp crushes chilli...

Serves 8 Ingredients 4 tbsp olive or coconut oil 4 small onions or large shallots, roughly chopped 4 cloves of garlic, finely chopped 4...

Serves 2 Ingredients 600g butternut squash, cut into 2cm pieces 11⁄2 tbsp olive or coconut oil 1 red onion, finely diced 2 cloves...

Serves 2 Ingredients 2 tbsp cashew nuts 1 carrot 1 courgette 1 handful baby spinach leaves 1 red pepper, deseeded and thinly sliced 40 g...

Serves 2 Ingredients 300ml coconut/ almond milk 3 tbsp almond butter ½ tsp ground cinnamon (optional) 60g chia seeds 120g raspberries...

Prep time: 30 mins + 24 hours (to soak dried fruit overnight) Serves 8-10 Ingredients 170g pitted prunes 115g dried apple rings 115 dried...

Prep time: 25 mins Makes 12 Ingredients 100g dark chocolate (Green & Black or other good quality chocolate) 15g dried cranberries 25...

Makes 25, prep time 25mins For the filling 1 large apple, like Braeburn, Gala 75g raisins 75g golden sultanas 75g currants 65g dried,...

Ingredients Olive oil, for greasing 8 medium size eggs 50ml milk or milk substitute 2tbsp grated cheese of your choice (cheddar or other)...

Serves 2 Ingredients 1 small onion, finely chopped 2 garlic cloves, finely chopped 2tbsp grated cheese of your choice (cheddar or other)...

Ingredients 1x7g sachet of dried yeast 4tbsp extra-virgin olive oil 250g buckwheat flour 100g almond flour 50g ground flaxseed 375ml...

Ingredients 425g GF rolled oats (not jumbo or pinhead) 3/4 tsp sea salt 2 tsp bicarbonate of soda 2 tbsp mixed seeds (optional) 1 egg...

Serves 2 Ingredients 1 large aubergine 180g dry red lentils 500ml water 1⁄2 a vegetable stock cube 1 red onion 2 garlic cloves 1...

Serves 3 Ingredients 1 large red onion, finely chopped 2 garlic cloves, crushed 1 medium sweet potato 1 tbsp olive oil Sea salt & freshly...

Serves 2-3 Ingredients 1 tbsp olive oil 1 red onion, diced 2 garlic cloves, crushed 2 celery sticks, finely sliced 1 carrot, diced Pinch...

Serves 2 Ingredients 1/3 cup white, red and black quinoa (uncooked) 100g frozen petit pois 100g frozen edamame beans (optional) 250g pack...

Serves 2-3 Ingredients 120g quinoa, rinsed in cold water 300ml water 10 cherry/ plum tomatoes, halved 1/3 cucumber, diced 1⁄2 avocado,...