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Inna Wellness
BUDDHA BOWL
PICK A PROTEIN (100g) Chicken, prawns, mackerel, salmon, firm tofu, chickpeas, cooked lentils PICK A GREEN LEAFY VEGETABLE (large...
Inna Wellness
CINNAMON FRUIT PORRIDGE
Serves 1 Ingredients 40g whole porridge oats 150-200ml almond or coconut milk or water 1tsp ground cinnamon 1tbsp ground flaxseed 1tbsp...
Inna Wellness
SCRAMBLED TOFU & AVOCADO
Serves 3 Ingredients 400g firm tofu, drained 1 tbsp extra virgin olive oil 6 mushrooms, thinly sliced 2 garlic cloves, crushed 1 tbsp...
Inna Wellness
CHIA PUDDING
Serves 2 Ingredients 300ml coconut/ almond milk 1 ripe banana 2 tbsp almond butter Large handful of frozen/ fresh berries 1 tsp maca...
Inna Wellness
APPLE & BLACKBERRY BAKED OATS
Serves 5 Ingredients Coconut oil, for greasing 100g rolled oats 1 tsp baking powder 1⁄2 tsp ground ginger 1⁄2 tsp ground nutmeg 1 tsp...
Inna Wellness
WARM BROAD BEANS, CHICORY AND PROSCIUTTO SALAD
Serves 4 Ingredients 150g fresh or frozen peas 150g fresh or frozen broad beans 1 lemon, zest and cut into wedges Extra virgin olive oil...
Inna Wellness
BEETROOT AND CACAO CAKE (no gluten, no dairy)
Ingredients 250g ready cooked beetroot 5 eggs 1 tablespoon vanilla extract Half a cup (115ml) extra virgin olive oil 6 tablespoons cacao...
Inna Wellness
VERSATILE QUINOA BOWLS
Base ingredients: 100g cooked quinoa (per person) – always great to have in the fridge (or cheat with a pouch) Roasted cauli-broc with...
Inna Wellness
MATCHA BLISS BALLS
Makes 36 Ingredients ¼ cup almonds ¾ cup hazelnuts ¼ unsweetened shredded coconut 2 tablespoons matcha plus extra for dusting 1...
Inna Wellness
SWEET POTATO AND LENTIL PATTIES
These spicy vegan sliders are full of flavour and antioxidants from tender sweet potato and rich aromatic spices. Topped with juicy...
Inna Wellness
TORTILLA WRAP AND SWEETCORN DIP
Serves 4 as a snack Ingredients Extra virgin olive oil 2 shallots, finely chopped 1 garlic clove, crushed 1 jalapino chilli, deseeded and...
Inna Wellness
LENTIL SALAD
Serves 4-6 Ingredients 200g Romano peppers, cut into chunks 1 medium courgette, cut into chunks 2 red onions, cut into chunks 1 small...
Inna Wellness
EGG MUFFINS
Serves 8 Ingredients olive oil, for greasing 8 medium size eggs 50ml milk or milk substitute 2tbsp grated cheese of your choice (cheddar...
Inna Wellness
SLOW COOKED BEEF CASSEROLE
Serves 4 Ingredients 2 celery sticks, thickly sliced 1 onion, chopped 2 medium size carrots, halved length ways and sliced 3 garlic...
Inna Wellness
SMOKY SLOW COOKER LENTIL CHILLI
Serves 5-6 Ingredients 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp...
Inna Wellness
SLOW COOKER TURKEY CHILLI
Serves 4 Ingredients 500g minced turkey 1 tsp coconut or olive oil 1 onion, chopped 1 red & 1 green pepper, chopped 1 red or green...
Inna Wellness
MIXED BEAN CHILLI
SERVES 2 Ingredients 1tsp coconut or olive oiil 1 onion 1 red pepper, diced 1tsp cumin 1 tsp crushed chilli ½ tsp chilli powder 150g...
Inna Wellness
GINGER CHICKEN
Serves 4 Ingredients 1 tbsp olive oil or coconut oil 4 boneless chicken breasts (skin removed) 50g fresh pineapple, chopped 1 tbsp tamari...
Inna Wellness
BANANA PECAN BREAD
This high-protein, grain-free bread makes one delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts...
Inna Wellness
PALEO GRANOLA
Paleo granola Ingredients 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut...
COOKING FOR HORMONE HEALTH
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