PICK A PROTEIN (100g) Chicken, prawns, mackerel, salmon, firm tofu, chickpeas, cooked lentils PICK A GREEN LEAFY VEGETABLE (large...

Serves 1 Ingredients 40g whole porridge oats 150-200ml almond or coconut milk or water 1tsp ground cinnamon 1tbsp ground flaxseed 1tbsp...

Serves 3 Ingredients 400g firm tofu, drained 1 tbsp extra virgin olive oil 6 mushrooms, thinly sliced 2 garlic cloves, crushed 1 tbsp...

Serves 2 Ingredients 300ml coconut/ almond milk 1 ripe banana 2 tbsp almond butter Large handful of frozen/ fresh berries 1 tsp maca...

Serves 5 Ingredients Coconut oil, for greasing 100g rolled oats 1 tsp baking powder 1⁄2 tsp ground ginger 1⁄2 tsp ground nutmeg 1 tsp...

Serves 4 Ingredients 150g fresh or frozen peas 150g fresh or frozen broad beans 1 lemon, zest and cut into wedges Extra virgin olive oil...

Ingredients 250g ready cooked beetroot 5 eggs 1 tablespoon vanilla extract Half a cup (115ml) extra virgin olive oil 6 tablespoons cacao...

Base ingredients: 100g cooked quinoa (per person) – always great to have in the fridge (or cheat with a pouch) Roasted cauli-broc with...

Makes 36 Ingredients ¼ cup almonds ¾ cup hazelnuts ¼ unsweetened shredded coconut 2 tablespoons matcha plus extra for dusting 1...

These spicy vegan sliders are full of flavour and antioxidants from tender sweet potato and rich aromatic spices. Topped with juicy...

Serves 4 as a snack Ingredients Extra virgin olive oil 2 shallots, finely chopped 1 garlic clove, crushed 1 jalapino chilli, deseeded and...

Serves 4-6 Ingredients 200g Romano peppers, cut into chunks 1 medium courgette, cut into chunks 2 red onions, cut into chunks 1 small...

Serves 8 Ingredients olive oil, for greasing 8 medium size eggs 50ml milk or milk substitute 2tbsp grated cheese of your choice (cheddar...

Serves 4 Ingredients 2 celery sticks, thickly sliced 1 onion, chopped 2 medium size carrots, halved length ways and sliced 3 garlic...

Serves 5-6 Ingredients 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp...

Serves 4 Ingredients 500g minced turkey 1 tsp coconut or olive oil 1 onion, chopped 1 red & 1 green pepper, chopped 1 red or green...

SERVES 2 Ingredients 1tsp coconut or olive oiil 1 onion 1 red pepper, diced 1tsp cumin 1 tsp crushed chilli ½ tsp chilli powder 150g...

Serves 4 Ingredients 1 tbsp olive oil or coconut oil 4 boneless chicken breasts (skin removed) 50g fresh pineapple, chopped 1 tbsp tamari...

This high-protein, grain-free bread makes one delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts...

Paleo granola Ingredients 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut...