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Inna Wellness
SUMMER CHICKEN
Serves 2 Ingredients 200g new potatoes 4 garlic cloves 8 chicken thighs 150g pesto 2 courgettes, cut into 1 cm thick slices 200g cherry...
Inna Wellness
VEGGIE CHILLI
Serves 2-3 Ingredients 1 tbsp extra virgin olive oil 1 red onion, finely chopped 1 red chilli, finely chopped 1 red pepper, diced 1 clove...
Inna Wellness
ALMOND & APRICOT ENERGY BARS
Makes 16 bars Ingredients olive oil, for greasing 75g almonds 100g mixed seeds 250g rolled oats 8 Medjool dates 100g dried apricots 20ml...
Inna Wellness
GINGER NUT FLAPJACKS
Serves 12 Ingredients 60g hazelnuts 60g almonds 150g rolled oats 50g dried unsweetened cranberries/ mulberries/ raisins 2 tsp baking...
Inna Wellness
PLUM MUFFINS
Makes 9 muffins Ingredients 50g buckwheat flour 100g ground almonds 1 tsp baking powder 1 tsp vanilla extract 2 eggs 2 tbsp coconut oil 1...
Inna Wellness
A SIMPLE STIR FRY OF BROCCOLI AND MUSHROOMS
Broccoli is one of nature’s real superfoods. You’ll often find me extolling the virtues of these little trees in relation to women’s...
Inna Wellness
VEGAN MUFFINS
Although it’s good to have savoury snacks sometimes you can’t help but cave into your sweet tooth, this vegan muffin recipe is a great...
Inna Wellness
YOGURT FRUIT POT
This healthy snack recipe will keep you going until lunch time if you start to feel peckish! These yogurt fruit pots are great because...
Inna Wellness
TANGY KALE CRISPS
Serves 4 Ingredients 1 tbsp tahini 60g cashew nuts 2 tbsp nutritional yeast flakes 2 tbsp lemon juice 1⁄2 tsp garlic granules 1⁄2 tsp sea...
Inna Wellness
FLAKED MACKEREL WITH GARLIC AND BAY LEAF
Serves 6 Ingredients 300g fresh mackerel fillets 300g smoked mackerel fillets 2 bay leaves 3 garlic cloves peeled and halved lengthways...
Inna Wellness
RED LENTIL AND CARROT SOUP
Serves 4 Ingredients 1/3 cup dries red lentils, washed and drained 300g carrots, sliced 1 medium size onion, coarsely chopped 3 garlic...
Inna Wellness
MAKE YOUR OWN SAUERKRAUT
With this simple, quick sauerkraut recipe, you will not only be adding a serving of veggies to your plate, but you’ll also be serving up...
Inna Wellness
THAI CHICKEN AND NOODLE SOUP
Did you hear that chicken soup is great when you’re unwell? If you thought it was just an old wives’ tale, you’d be wrong. Studies have...
Inna Wellness
CHEESY FLAX CRACKERS
Makes about 20 Ingredients 50g grated gruyere cheese (or parmesan) 130 ground flaxseeds 2 tsp dried oregano 1⁄2 chilli flakes 1⁄2 tsp...
Inna Wellness
Hummus
Hummus is made from chickpeas and contains 993mcg of phytoestrogens per 100g making it a great choice. It's ideal for snacking on with...
Inna Wellness
QUINOA PIZZA
Ingredients 170g (dry weight) uncooked quinoa 3tsp olive oil, divided (plus extra for brushing, if using) 235ml water 2 large eggs 1 ½...
Inna Wellness
IMMUNE-BOOST BROCCOLI SOUP
Broccoli and garlic are a powerful combination, providing plenty of vitamins A and C, which boost immune function. Allicin, a compound in...
Inna Wellness
BUCKWHEAT PANCAKES - GLUTEN, DAIRY AND SUGAR FREE
These buckwheat pancakes are simple to make and a great way to start the day. Ideal for sharing! For pancakes 300ml coconut or almond...
Inna Wellness
NO GRAINS GRANOLA
Makes 8-10 servings Ingredients – organic preferably · 150g sweet potatoes, chopped · 100g carrots, chopped · 1 table spoon coconut or...
Inna Wellness
TERIYAKI SALMON BOWL
Serves 2Ingredients 2 salmon fillets (preferably wild) 2 tbsp tamari (soy sauce) 2 tbsp mirin (rice vinegar) 2 tbsp sherry 1 tsp honey 1...
COOKING FOR HORMONE HEALTH
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