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Inna Wellness
ROASTED RED PEPPER AND TOMATO SOUP
Serves 2 Ingredients 290g roasted red peppers (jar), drained 270g cherry tomatoes, halved 1 garlic clove, crushed 1 vegetable stock cube...
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Inna Wellness
OVERNIGHT OATS
Serves 1 Choose one item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge...
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Inna Wellness
CHRISTMAS GLUTEN FREE SALTED CARAMEL BISCUITS
Ingredients 125g cornflour 125g gluten free flour (wheat, buckwheat or rice flour) 1 tsp baking powder 1 tsp bicarbonate of soda 75g soft...
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Inna Wellness
SUGAR FREE CRANBERRY SAUCE
Cranberry sauce is a wonderful accompaniment to your Christmas turkey. You can of course buy it from any supermarket, but honestly...
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Inna Wellness
WATERCRESS AND LEEK SOUP
Serves 4 Ingredients 2 table spoons extra virgin olive oil 1 medium onion, coarsely chopped 2 medium leeks, coarsely chopped 1.25 litres...
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Inna Wellness
SCOTCH BROTH
Serves 4 Ingredients 1 table spoon olive oil 250g lamb neck fillets, cut into 2cm cubes 2 parsnips, roughly chopped 2 carrots, roughly...
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Inna Wellness
HEALTHIER MINCE PIES
Makes 25 For the filling 1 large apple, like Braeburn, Gala 75g raisins 75g golden sultanas 75g currants 65g dried, unsweetened...
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Inna Wellness
VEGETABLE MEDLEY WITH HARISSA PASTE
Serves 4 Ingredients 6 medium tomatoes, roughly chopped 1 small aubergine, cut into thin slices 2 small or 1 large red pepper, halved and...
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Inna Wellness
PAN FRIED BRUSSELL SPROUTS WITH GARLIC AND LEMON
SERVES 4 · 1 pound Brussels sprouts, trimmed and halved · 3 tbsp extra virgin olive oil · 3 garlic cloves, finely grated · ½ lemon,...
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Inna Wellness
SILKEN CHOCOLATE MOUSSE
INGREDIENTS * 200g 75% dark chocolate * 350g silken tofu * 1 tbsp vanilla extract * 50g desiccated coconut * Handful of raspberries to...
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Inna Wellness
GOLDEN SUNSHINE SCRAMBLED EGGS
Serves 2 Ingredients 1 large courgette 2 cloves garlic 1/2 lemon, juice Handful fresh coriander 4 medium eggs sea salt and freshly ground...
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Inna Wellness
STEWED APPLES
Stewed apples are just delicious and oh! so versatile! Ingredients 700-800g of any apples (Royal Gala, Granny Smith, Braeburn, Cox or...
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Inna Wellness
CHICKPEA AND CAULIFLOWER CURRY
Serves 4 Ingredients 2tbsp coconut oil 3tbsp medium curry paste 2 large onions, sliced 1 red pepper, chopped ½ cauliflower, broken into...
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Inna Wellness
BAKED APPLES
Serves 4 INGREDIENTS 4 eating apples (Cox, Braeburn, Granny Smith or other varieties) ¼ cup chopped walnuts or pecans ¼ cup chopped...
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Inna Wellness
SPICY NUT MIX
These delicious spicy mixed nuts are packed with fibre and healthy fats to keep you full and satisfied and are ideal for stashing in your...
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Inna Wellness
LENTIL AND KALE SALAD
SERVES 4 Ingredients 200g fresh kale, stalks discarded, roughly torn/chopped 400g can shop bought lentils, drained and rinsed....
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Inna Wellness
CHIA PORRIDGE WITH STEWED SUMMER BERRIES
CHIA SEEDS PORRIDGE WITH STEWED SUMMER BERRIES Serves 3-4 For the porridge · 2 tablespoons chia seeds · 80 g desiccated coconut · 450 ml...
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Inna Wellness
GLORIOUS GUACAMOLE
Ingredients 2 ripe avocados, peeled, stone removed 6 ripe cherry tomatoes, roughly chopped 2 spring onions, peeled and finely chopped 2...
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Inna Wellness
MEDITERRANEAN COD TRAYBAKE
SERVES 2 1 red pepper, de-seeded and sliced 1 red onion, cut into wedges 150g cherry tomatoes A handful of black olives 200g passata 1⁄2...
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Inna Wellness
CREAMY CASHEW CAULIFLOWER CHEESE
SERVES 2 You can vary this recipe by using broccoli instead. 1⁄2 large cauliflower, cut into florets 1 vegetable stock cube 25g cashew...
COOKING FOR HORMONE HEALTH
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