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Inna Wellness
ROASTED RED PEPPER AND TOMATO SOUP
Serves 2 Ingredients 290g roasted red peppers (jar), drained 270g cherry tomatoes, halved 1 garlic clove, crushed 1 vegetable stock cube...
Inna Wellness
OVERNIGHT OATS
Serves 1 Choose one item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge...
Inna Wellness
CHRISTMAS GLUTEN FREE SALTED CARAMEL BISCUITS
Ingredients 125g cornflour 125g gluten free flour (wheat, buckwheat or rice flour) 1 tsp baking powder 1 tsp bicarbonate of soda 75g soft...
Inna Wellness
SUGAR FREE CRANBERRY SAUCE
Cranberry sauce is a wonderful accompaniment to your Christmas turkey. You can of course buy it from any supermarket, but honestly...
Inna Wellness
WATERCRESS AND LEEK SOUP
Serves 4 Ingredients 2 table spoons extra virgin olive oil 1 medium onion, coarsely chopped 2 medium leeks, coarsely chopped 1.25 litres...
Inna Wellness
SCOTCH BROTH
Serves 4 Ingredients 1 table spoon olive oil 250g lamb neck fillets, cut into 2cm cubes 2 parsnips, roughly chopped 2 carrots, roughly...
Inna Wellness
HEALTHIER MINCE PIES
Makes 25 For the filling 1 large apple, like Braeburn, Gala 75g raisins 75g golden sultanas 75g currants 65g dried, unsweetened...
Inna Wellness
VEGETABLE MEDLEY WITH HARISSA PASTE
Serves 4 Ingredients 6 medium tomatoes, roughly chopped 1 small aubergine, cut into thin slices 2 small or 1 large red pepper, halved and...
Inna Wellness
PAN FRIED BRUSSELL SPROUTS WITH GARLIC AND LEMON
SERVES 4 · 1 pound Brussels sprouts, trimmed and halved · 3 tbsp extra virgin olive oil · 3 garlic cloves, finely grated · ½ lemon,...
Inna Wellness
SILKEN CHOCOLATE MOUSSE
INGREDIENTS * 200g 75% dark chocolate * 350g silken tofu * 1 tbsp vanilla extract * 50g desiccated coconut * Handful of raspberries to...
Inna Wellness
GOLDEN SUNSHINE SCRAMBLED EGGS
Serves 2 Ingredients 1 large courgette 2 cloves garlic 1/2 lemon, juice Handful fresh coriander 4 medium eggs sea salt and freshly ground...
Inna Wellness
STEWED APPLES
Stewed apples are just delicious and oh! so versatile! Ingredients 700-800g of any apples (Royal Gala, Granny Smith, Braeburn, Cox or...
Inna Wellness
CHICKPEA AND CAULIFLOWER CURRY
Serves 4 Ingredients 2tbsp coconut oil 3tbsp medium curry paste 2 large onions, sliced 1 red pepper, chopped ½ cauliflower, broken into...
Inna Wellness
BAKED APPLES
Serves 4 INGREDIENTS 4 eating apples (Cox, Braeburn, Granny Smith or other varieties) ¼ cup chopped walnuts or pecans ¼ cup chopped...
Inna Wellness
SPICY NUT MIX
These delicious spicy mixed nuts are packed with fibre and healthy fats to keep you full and satisfied and are ideal for stashing in your...
Inna Wellness
LENTIL AND KALE SALAD
SERVES 4 Ingredients 200g fresh kale, stalks discarded, roughly torn/chopped 400g can shop bought lentils, drained and rinsed....
Inna Wellness
CHIA PORRIDGE WITH STEWED SUMMER BERRIES
CHIA SEEDS PORRIDGE WITH STEWED SUMMER BERRIES Serves 3-4 For the porridge · 2 tablespoons chia seeds · 80 g desiccated coconut · 450 ml...
Inna Wellness
GLORIOUS GUACAMOLE
Ingredients 2 ripe avocados, peeled, stone removed 6 ripe cherry tomatoes, roughly chopped 2 spring onions, peeled and finely chopped 2...
Inna Wellness
MEDITERRANEAN COD TRAYBAKE
SERVES 2 1 red pepper, de-seeded and sliced 1 red onion, cut into wedges 150g cherry tomatoes A handful of black olives 200g passata 1⁄2...
Inna Wellness
CREAMY CASHEW CAULIFLOWER CHEESE
SERVES 2 You can vary this recipe by using broccoli instead. 1⁄2 large cauliflower, cut into florets 1 vegetable stock cube 25g cashew...
COOKING FOR HORMONE HEALTH
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