OVERNIGHT OATS

Serves 1

Choose one item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning.

Base - 40g:

Oats

Quinoa flakes

Buckwheat flakes

Liquid - 200ml unsweetened:

Almond milk

Hemp milk

Coconut milk

Protein

1 tbsp protein powder

100g plain Greek yoghurt

20g chopped nuts

Seeds - 1 tbsp

Chia seeds

Flaxseeds (ground)

Pumpkin seeds

Toppings

1 handful frozen / fresh berries

1 chopped apple / pear / peach / nectarine

2 chopped plums / apricots